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Science-Backed Fat Loss

5 Proven Fat Loss Strategies for Women 45+

Protein, strength training, and blood sugar balance — here’s the evidence-based approach

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If losing weight feels harder than it used to, you’re not imagining it. After 45, hormonal changes, slower metabolism, and muscle loss can all make fat loss more challenging.

But here’s the good news: research shows there are proven strategies that actually work — no crash diets or endless cardio required.

In my newest post, I share:

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• Why your metabolism shifts after 45 (and what to do about it)

• How much protein you really need to support fat loss

• Why strength training beats hours of cardio for midlife women

• Simple strategies to balance blood sugar and reduce cravings

✨ Here’s a sneak peek:

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Women who maintain or build muscle mass in midlife have better metabolic health and find it easier to keep weight off — even with a slightly slower metabolism.

Curious about the other strategies?

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To your nourishment and balance,
Michelle
Founder, TheraTrition

P.S. Inside the blog, you’ll find a link to download my FREE 5-Day Reset Meal Plan — a simple, science-based way to start losing fat without deprivation.